Meditation is not enough

Meditation is not enough

Meditation is not enough to get you where you want to go. In fact, if you really want to change, neither is just:

• doing yoga
• journalling
• doing occasional affirmations
• visualising
• or tinkering with change 😇 🧘‍♀️ ⛔️

The truth is that even seeing a therapist, coach, or healer once or twice every month or two, isn’t going to get you where you want to be. You’ll likely give up, assume it’s not working or won’t stay the course of the long path you’ve taken.

And yet, believe it or not, a lot of people out there are doing one or more of these things, think they’re doing all the right things, can’t understand why their problems aren’t shifting, and give up assuming it just doesn’t work.

The people I see who change successfully typically first had to really work at it and focus their energy for a period of time on what they wanted.

In my experience that’s what gets results but there can be so much more to it than people imagine or have awareness of.

That’s why the right coach, healer or therapist can make such a huge difference and why so many people have one these days.

Change can be hard and can require hard work over days, weeks, months, or even years. It depends on multiple factors.

INNER WORK IS THE MOST IMPORTANT WORK

For me, doing the inner work to change is my most important work. Yes, I’m a coach, but the real work I do is on myself, and that allows me and my clients to have much more success, so it’s a win-win.

Believe it or not I have two coaches and a whole host of other people I regularly call upon to help me move forward. What they give me is invaluable, even though I can do so much myself.

I’ve worked regularly with one for over 12 years now and counting. She’s helped me come so far already and continues to do so the more work we do.

Just this morning, I sat at my desk for 4 hours just working through some emotional blocks that were between me and what I want. It was uncomfortable. I wanted to run away at times, but I sat tight and worked through all the emotions that came up until i felt good and able to move forward again. Just doing that is a powerful way to change. Give it a try!

HOW FAST YOU CAN CHANGE OR MANIFEST WHAT YOU WANT

There are 3 primary factors that dictate whether, and how fast, you can change something in your life.

They are:

1. The depth of the issue / challenge or blocks you’re facing & how aligned you are to what you want. Interestingly, it’s not always obvious how much work will be required upfront or even part way through the process.

That said, I usually have a good intuitive idea.

2. Hiring the right person with an amazing, proven track record of helping people make the sort of change you want.

Check their testimonials and ask them about their experience of helping others get what you want.

3. How much time you’re prepared to spend working with your chosen practitioner and by yourself on the issue.

I’d suggest that you really want to be seeing them weekly at least initially with support available between sessions if needed.

Ask also whether they’ll teach you a set of tools that’ll allow you to work on the issue yourself every day between sessions with your coach or other practitioner. This will help you move forward so much faster both during your work together and also for the rest of your life.

Do these things and you can change or manifest pretty much anything! 🚀 🤩

IF YOU WANT TO CHANGE

if you’d like a hand to make some changes or up your own manifestation game I’d love to help. I’m currently offering free taster sessions which you can book by clicking here.

You can check out my almost 50 x 5 star google reviews and other testimonials here to see how I could help you.

#change #personaldevelopment #lifehacks #lifecoach #lifepurpose

#adamtallamy #goals #success #winner #lifecoachingtips