Meditations to Get What You Want & Change Your Life

Ideally every day, for a minimum of ten minutes, but even five would be great. Meditating at a similar time each day helps build the habit and deepens the benefits.

A lucky few receive a clear sense of their life purpose quickly. For most people it unfolds gradually over weeks or months of regular practice. The meditations here are designed to start the process and keep it moving, not to deliver a single answer in one sitting. As a life purpose coach I can tell you that most people are going to need to work on themselves as well as just doing meditation to find their life purpose. The reason is that strong foundations are required to build something bigger

If you are new to meditation, or have struggled with meditation in the past, start with the introduction to breath-based meditation and use it as your daily practice. Once you feel comfortable with that, move on to the life purpose meditation and work through the library from there.

Absolutely. These meditations are part of the Hero Process and are designed to work in parallel with coaching. Clients who meditate regularly between sessions consistently get more from their work and move forward faster. If you are not yet working with Adam, a free discovery call is a good place to start.

Morning is the best time for most people, and it is the time I recommend. Your mind is quieter before the day has loaded it with noise, decisions and other people’s energy. Meditating first thing also means it actually gets done, rather than being bumped by everything else that comes up. That said, the best time is the time you will consistently show up for. If mornings genuinely do not work for your life, an evening practice is far better than no practice at all. The key is the same time each day, not the perfect time. Many people find that a morning meditation sets them up better for the day.

Notice it, and come back. That is the entire practice.

The moment you realise your mind has wandered is not a failure, it is the meditation working because your awareness caught the distraction. You are building the muscle of awareness, and that muscle only gets stronger by being used. Most beginners think a good meditation is one where the mind stays still. It is not. A good meditation is one where you keep returning. The number of times you come back matters far more than the number of times you drift. Do not judge yourself for it. Just return.

The changes tend to show up in your life before they show up in the meditation itself. You notice you are a little less reactive. That you feel calmer. Something that would normally have set you off does not. You might sleep slightly better. A decision that felt impossible starts to feel clearer. You might feel, gradually, more like yourself. Different people experience different benefits and some people do not feel much change at all. In the sessions themselves, the signal is usually a growing sense of stillness or spaciousness, even if it only lasts a moment. If you are showing up consistently and nothing is shifting after three or four weeks, it is worth looking at which meditation you are using and whether it is the right one for where you are right now. In the long run you will suddenly notice that your intuition has got much better, which is always a good thing, but it is a gradual process and a slow one.