What is inner work and how can you start to do it?

December 4, 2023 Adam Tallamy No comments exist


What is inner work? How can you get started doing inner work and how will it help you?

In this short c 90 second video I define inner work which is in essence working on yourself using a set of tools to identify and change how you feel about the world around you and ultimately yourself.

I believe that a coach, healer or therapist of some sort is crucial for anyone wanting to make big changes, as they’ll guide, mentor and call you out on your BS and help you make the big breakthroughs, They’ll also pick you up when you’re feeling down, broken or hopeless and get you back on track.

That said, it’s not enough to see someone once a month or even once a week. A lot happens everyday sometimes and if you have a set of tools then you can do so much by yourself and thereby expedite your transformation significantly.

In this video I seek to lay out how doing inner work will help you change your life from the small day to day things right up to how you feel about yourself and the key people in your life.

I also give you some suggestions as to how to start to learn how to do inner work.

As always, if you want a hand get in touch. I’d love to help.

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